The sun has been shining all day! So I plucked up the courage to go for a walk with Sharon and Miranda, even Libby ended up tagging on which was great, I rode me bike and walked a bit! We went all around the allotments across the school field back round allotments and onto the football field! Guess what!!!!! not one palpitation! I was in my element! normality...here is a piccy of my geese that I aint seen for weeks, months!
Had a little panic tonight though cos I have been bit on me finger and it's a little swollen so of course I think "oh God im gonna have to go hospital" but i shall be ok! It aint swollen any more...it itches more than ought! so anxiety free at one point was 10/10 but now about 7/10.