Monday, 28 January 2008

Minging Panic attack in the night again

just a quick log; woke up an hr after sleep with foul panic attack.... laid back down to ignore and then I just felt the old heart start up like an engine... it went faster and faster...couldn't calm down...took a while... ended up taking the dropper off the rescue remedy and drinking it from the bottle which was quite funny....after a few flutterings It all calmed down....hate the night panics! Bought some more nytol for tonight! So fingers crossed x


Anonymous said...

Agoraphobia is a condition that develops gradually. In general it occurs after a panic attack. After the first attack you may subconsciously be preparing for another attack and fearing the symptoms that will leave you feeling helpless. This cycle of panic attack and impending panic attack can cause you to change your entire lifestyle just to avoid those feelings of terror. As panic attacks can occur anywhere at anytime, we generally associate the first place that we feel helpless as perhaps the reason for our terror.

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